As healthcare providers, we are continuously seeking effective ways to enhance patient health and well-being, particularly regarding essential daily functions such as breathing and sleeping. In this article, I will introduce two practical techniques that can be easily incorporated into daily routines to significantly improve breathing patterns and sleep quality: mouth taping and nasal irrigation.

2024 Latest Revision: This best practice asserts that the management of developing dentition and occlusion is an essential part of comprehensive oral health care and that early diagnosis and treatment of abnormalities can aid patients in achieving the goal of a stable, functional, and esthetic occlusion.